{"id":12946,"date":"2025-09-24T13:50:27","date_gmt":"2025-09-24T10:20:27","guid":{"rendered":"https:\/\/daroom.ir\/blog\/?p=12946"},"modified":"2026-05-30T16:28:25","modified_gmt":"2026-05-30T12:58:25","slug":"magnesium-benefits-sources-and-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/daroom.ir\/blog\/magnesium-benefits-sources-and-what-you-need-to-know\/","title":{"rendered":"\u0645\u0646\u06cc\u0632\u06cc\u0645: \u062e\u0648\u0627\u0635\u060c \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0646\u0642\u0634 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc"},"content":{"rendered":"<style>\n                 @font-face {<br \/>\n                      font-family: 'IRANSans';<br \/>\n                        src:<br \/>\n                            url('IRANSansX-Regular.woff') format('truetype');<br \/>\n                        font-weight: normal;<br 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  }<br \/>\n                .daroom-article .toc a:hover { color: #128725; }<\/p>\n<p>                .daroom-article .faq {<br \/>\n                    position: relative;<\/p>\n<p>                }<br \/>\n                .daroom-article .faq details {<br \/>\n                    margin-bottom: 1rem;<br \/>\n                    border: 1.5px solid #e5e5e5;<br \/>\n                    border-radius: 10px;<br \/>\n                    background: #fff;<br \/>\n                    box-shadow: 0 4px 12px rgba(0,0,0,0.06);<br \/>\n                    overflow: hidden;<br \/>\n                }<br \/>\n                .daroom-article .faq details[open] { border-color: #4caf50; }<br \/>\n                .daroom-article .faq summary {<br \/>\n                    cursor: pointer;<br \/>\n                    font-weight: bold;<br \/>\n                    padding: .9rem 2.5rem .9rem 1rem; \/* room for +\/\u2212 icon *\/<br \/>\n                    list-style: none;<br \/>\n                    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https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2025\/09\/supplement-banner-300x187.png 300w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2025\/09\/supplement-banner-1024x639.png 1024w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2025\/09\/supplement-banner-768x480.png 768w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2025\/09\/supplement-banner-1536x959.png 1536w\" sizes=\"(max-width: 984px) 100vw, 984px\" \/><\/a><\/p>\n<h2 id=\"\u0639\u0648\u0627\u0631\u0636-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc-\u0645\u0635\u0631\u0641-\u0646\u0627\u062f\u0631\u0633\u062a-\u0648-\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0645\u0635\u0631\u0641-\u0645\u0646\u06cc\u0632\u06cc\u0645\">\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u0646\u0627\u062f\u0631\u0633\u062a \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0645\u0635\u0631\u0641 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9\u0627\u0646.<\/p>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0686\u0627\u0631 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0631 \u0686\u0647 \u0632\u0648\u062f\u062a\u0631 \u0633\u0637\u062d \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0686\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0644\u0627\u0632\u0645 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<h2 id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644-FAQs\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 (FAQs)<\/h2>\n<div class=\"faq\">\n<details>\n<summary>\u06f1. \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0628\u0641\u0647\u0645\u0645 \u0622\u06cc\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0645\u061f<\/summary>\n<p>\u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u062e\u0633\u062a\u06af\u06cc \u0645\u06a9\u0631\u0631\u060c \u0628\u06cc\u200c\u062d\u0633\u06cc \u062f\u0633\u062a \u0648 \u067e\u0627\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0628\u06cc\u200c\u0646\u0638\u0645\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627\u0634\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/details>\n<details>\n<summary>\u06f2. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/summary>\n<p>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0648 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u0634\u0628 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<\/details>\n<details>\n<summary>\u06f3. \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0646 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<\/summary>\n<p>\u0628\u0644\u0647\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062c\u0630\u0628 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 (\u0645\u062b\u0644 \u0628\u0631\u062e\u06cc \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u06cc\u0627 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u062f\u0631\u0646 \u062a\u062f\u0627\u062e\u0644 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<\/details>\n<\/div>\n<h2>\u0645\u0646\u0627\u0628\u0639<\/h2>\n<div class=\"resource-list\"><a class=\"resource-item\" href=\"https:\/\/ods.od.nih.gov\" target=\"_blank\" rel=\"noopener\">NIH \u2013 Magnesium<\/a><br \/>\n<a class=\"resource-item\" href=\"https:\/\/www.healthline.com\" target=\"_blank\" rel=\"noopener\">Healthline \u2013 Magnesium<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645\u061b \u062e\u0648\u0627\u0635\u060c \u0645\u0646\u0627\u0628\u0639\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u0622\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc.<\/p>\n","protected":false},"author":1,"featured_media":12947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[117,119],"tags":[163,162,164],"class_list":["post-12946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicinal-nutritional-supplements","category-vitamins-minerals","tag-163","tag-162","tag-164"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0645\u0646\u06cc\u0632\u06cc\u0645: \u062e\u0648\u0627\u0635\u060c \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0646\u0642\u0634 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc - Daroom\/Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daroom.ir\/blog\/magnesium-benefits-sources-and-what-you-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0646\u06cc\u0632\u06cc\u0645: \u062e\u0648\u0627\u0635\u060c \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0646\u0642\u0634 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645\u061b \u062e\u0648\u0627\u0635\u060c \u0645\u0646\u0627\u0628\u0639\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u0622\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daroom.ir\/blog\/magnesium-benefits-sources-and-what-you-need-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Daroom\/Blog\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-24T10:20:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-30T12:58:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2025\/09\/magnesium.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u062f\u06a9\u062a\u0631 \u062d\u0633\u06cc\u0646 \u062e\u0644\u06cc\u0644\u06cc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@#\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f\u06a9\u062a\u0631 \u062d\u0633\u06cc\u0646 \u062e\u0644\u06cc\u0644\u06cc\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" 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