{"id":13221,"date":"2025-11-15T10:13:49","date_gmt":"2025-11-15T06:43:49","guid":{"rendered":"https:\/\/daroom.ir\/blog\/?p=13221"},"modified":"2025-11-15T10:13:51","modified_gmt":"2025-11-15T06:43:51","slug":"sedentary-health","status":"publish","type":"post","link":"https:\/\/daroom.ir\/blog\/sedentary-health\/","title":{"rendered":"\u067e\u0634\u062a&zwnj;\u0645\u06cc\u0632\u0646\u0634\u06cc\u0646\u06cc\u061b \u0642\u0627\u062a\u0644 \u062e\u0627\u0645\u0648\u0634 \u0639\u0635\u0631 \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a"},"content":{"rendered":"<br \/>\n<style>\n                 @font-face {\n                      font-family: 'IRANSans';\n                        src: \n                            url('IRANSansX-Regular.woff') format('truetype');\n                        font-weight: normal;\n                        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                  margin: 0; \n                    padding: 0;\n                    }\n                .daroom-article .toc li {\n                    list-style: none !important;        \/* \u0627\u06af\u0631 \u0642\u0627\u0644\u0628 \u0627\u0635\u0631\u0627\u0631 \u062f\u0627\u0631\u062f *\/\n                    display: block;                      \/* marker \u067e\u06cc\u0634&zwnj;\u0641\u0631\u0636 \u0631\u0627 \u0642\u0637\u0639 \u0645\u06cc&zwnj;\u06a9\u0646\u062f *\/\n                    position: relative;\n                    margin: 0.5rem 0;\n                    line-height: 1.8;\n                    padding-inline-start: 1.2rem;        \/* \u0641\u0627\u0635\u0644\u0647 \u0645\u062a\u0646 \u0627\u0632 \u0633\u0645\u062a \u0634\u0631\u0648\u0639 (\u0631\u0627\u0633\u062a \u062f\u0631 RTL) *\/\n                    }\n                .daroom-article .toc li::marker { \n                    content: \"\" !important;              \/* \u0627\u06af\u0631 \u0642\u0627\u0644\u0628 \u0627\u0632 ::marker \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 *\/\n                    }\n                .daroom-article .toc a::before { \n                    content: none !important;            \/* \u0627\u06af\u0631 \u0642\u0627\u0644\u0628 \u0628\u0631\u0627\u06cc \u0644\u06cc\u0646\u06a9&zwnj;\u0647\u0627 \u0622\u06cc\u06a9\u0646\/\u0628\u0648\u0644\u062a \u0645\u06cc&zwnj;\u06af\u0630\u0627\u0631\u062f *\/\n                }\n                .daroom-article .toc li::before {\n                    content: \"\";\n                    position: absolute;\n                    inset-inline-start: 0;               \/* \u0631\u0627\u0633\u062a \u062f\u0631 RTL \/ \u0686\u067e \u062f\u0631 LTR *\/\n                    top: 0.65em;                          \/* \u062a\u0631\u0627\u0632 \u0628\u0627 \u062e\u0637 \u0627\u0648\u0644\u061b \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 0.6\u20130.75em \u0631\u0627 \u06a9\u0645\/\u0632\u06cc\u0627\u062f \u06a9\u0646 *\/\n                    width: 0.45em;\n                    height: 0.45em;\n                    border-radius: 50%;\n                    background: #4caf50;\n                }\n                .daroom-article .toc a {\n                    text-decoration: none;\n                    color: #3c3939;\n                    transition: color 0.3s;\n                }\n                .daroom-article .toc a:hover { color: #128725; }<\/p>\n<p>                .daroom-article .faq {\n                    position: relative;<\/p>\n<p>                }\n                .daroom-article .faq details {\n                    margin-bottom: 1rem;\n                    border: 1.5px solid #e5e5e5;\n                    border-radius: 10px;\n                    background: #fff;\n                    box-shadow: 0 4px 12px rgba(0,0,0,0.06);\n                    overflow: hidden;\n                }\n                .daroom-article .faq details[open] { border-color: #4caf50; }\n                .daroom-article .faq summary {\n                    cursor: pointer;\n                    font-weight: bold;\n                    padding: .9rem 2.5rem .9rem 1rem; \/* room for +\/\u2212 icon *\/\n                    list-style: none;\n                    position: relative;\n                    background: #f9faf9;\n                    transition: background .2s ease;\n                }\n                .daroom-article .faq summary:hover { background: #f3f6f3; }\n                .daroom-article .faq summary::-webkit-details-marker { display: none; }\n                .daroom-article .faq summary::after {\n                    content: \"\uff0b\";\n                    position: absolute;\n                    right: .75rem; top: 50%;\n                    transform: translateY(-50%);\n                    font-weight: 700; color: #4caf50;\n                    transition: transform .25s ease, color .25s ease;\n                }\n                .daroom-article .faq details[open] summary::after { content: \"\u2212\"; color: #2c3e50; }\n                .daroom-article .faq .answer { padding: .9rem 1rem 1.1rem; background: #fff; }\n                .daroom-article .faq p { margin: .6rem; color: #444; line-height: 35px; }       \n                .resources h2 {\n                    font-size: 1.3rem;\n                    margin-bottom: 1rem;\n                    color: #2c3e50;\n                }\n                .resource-list {\n                    display: flex;\n                    flex-wrap: wrap;\n                    gap: 0.8rem;\n                }\n                .resource-item {\n                    display: inline-block;\n                    padding: 0.6rem 1rem;\n                    background: #ffffff;\n                    border: 1px solid #ddd;\n                    border-radius: 6px;\n                    text-decoration: none;\n                    color: #2c3e50;\n                    font-size: 0.95rem;\n                    transition: all 0.2s ease;\n                }\n                .resource-item:hover {\n                    background: #f0f9f0;\n                    border-color: #4caf50;\n                    color: #4caf50;\n                }\n            <\/style>\n<div class=\"daroom-article\" dir=\"rtl\" lang=\"fa\">\n<div class=\"toc\">\n<h2>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2>\n<ul>\n<li><a href=\"#\u0622\u0645\u0627\u0631\u0647\u0627\">\u0622\u0645\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0634\u0648\u06a9\u0647 \u06a9\u0646\u062f!<\/a><\/li>\n<li><a href=\"#\u062a\u0627\u062b\u06cc\u0631\u0627\u062a\u200c-\u0631\u0648\u06cc-\u0628\u062f\u0646\">\u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0686\u0647 \u062a\u0623\u062b\u06cc\u0631\u06cc \u0631\u0648\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061f<\/a><\/li>\n<li><a href=\"#\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\">\u06f5 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0646\u062c\u0627\u062a \u0627\u0632 \u062f\u0627\u0645 \u067e\u0634\u062a\u200c\u0645\u06cc\u0632\u0646\u0634\u06cc\u0646\u06cc<\/a><\/li>\n<li><a hfre=\"#\u0646\u062a\u06cc\u062c\u0647\u06af\u06cc\u0631\u06cc\"> \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/a><\/li>\n<li><a href=\"#\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644-FAQs\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 (FAQs)<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0627 \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0632\u0645\u0627\u0646 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0645\u0627\u0646 \u0631\u0627 \u0635\u0631\u0641 <strong>\u0646\u0634\u0633\u062a\u0646 \u067e\u0634\u062a \u0645\u06cc\u0632<\/strong> \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645: \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u060c \u062c\u0644\u0633\u0627\u062a\u060c \u0645\u0633\u06cc\u0631 \u0631\u0641\u062a\u200c\u0648\u0622\u0645\u062f \u0648 \u062d\u062a\u06cc \u062a\u0641\u0631\u06cc\u062d\u200c\u0647\u0627. \u0627\u0645\u0627 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0648 \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0647 \u0635\u062f\u0627 \u062f\u0631\u0622\u0645\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0647\u0634\u062f\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f:<\/p>\n<p><strong>\u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062a\u0647\u062f\u06cc\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u0633\u062a \u2014 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0686\u0627\u0642\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/strong><\/p>\n<h3>\u0648\u0642\u062a\u06cc \u06a9\u0627\u0631 \u0627\u062f\u0627\u0631\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u00ab\u062e\u0627\u0645\u0648\u0634\u00bb \u0645\u06cc\u200c\u0628\u0631\u062f<\/h3>\n<p>\u0632\u0645\u0627\u0646\u06cc \u0645\u0634\u0627\u063a\u0644 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u062a\u062d\u0631\u06a9 \u0628\u0648\u062f\u0646\u062f\u060c \u0627\u0645\u0627 \u062d\u0627\u0644\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u062f\u0627\u0631\u06cc \u0648 \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644\u060c \u0645\u06cc\u0632\u0627\u0646 <strong>\u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc<\/strong> \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0645\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0686\u0646\u062f \u062f\u0647\u0647 \u0627\u062e\u06cc\u0631\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f2\u06f5 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u0646\u062f. \u06cc\u0639\u0646\u06cc \u0628\u062f\u0646\u200c\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648\u0642\u062a\u200c\u0647\u0627 \u062f\u0631 \u062d\u0627\u0644 <em>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u062c\u0628\u0627\u0631\u06cc<\/em> \u0627\u0633\u062a.<\/p>\n<h2 id=\"\u0622\u0645\u0627\u0631\u0647\u0627\">\u0622\u0645\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0634\u0648\u06a9\u0647 \u06a9\u0646\u062f!<\/h2>\n<ul>\n<li>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0648\u0633\u06cc\u0639 \u0631\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f7\u06f9\u06f4 \u0647\u0632\u0627\u0631 \u0646\u0641\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0646\u0634\u0633\u062a\u0646\u060c \u062a\u0627 \u06f1\u06f1\u06f2\u066a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 <strong>\u062f\u06cc\u0627\u0628\u062a<\/strong>\u060c \u06f1\u06f4\u06f7\u066a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 <strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong> \u0648 \u06f9\u06f0\u066a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u0631\u06af \u0632\u0648\u062f\u0631\u0633 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li>\u0645\u0637\u0627\u0644\u0639\u0647 RaNCD \u062f\u0631 \u0627\u0633\u062a\u0627\u0646 \u06a9\u0631\u0645\u0627\u0646\u0634\u0627\u0647 \u0627\u06cc\u0631\u0627\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f3\u06f0\u066a \u0627\u0632 \u06a9\u0627\u0631\u06a9\u0646\u0627\u0646 <strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u06a9\u0627\u0641\u06cc<\/strong> \u0646\u062f\u0627\u0631\u0646\u062f. \u062c\u0627\u0644\u0628 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631\u06a9\u0646\u0627\u0646 \u0634\u06cc\u0641\u062a \u0634\u0628 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0631\u06a9\u0646\u0627\u0646 \u0631\u0648\u0632 \u062f\u0627\u0631\u0646\u062f \u2014 \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u0646\u062f\u060c \u062f\u0631 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li>\u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u0627\u062f\u0627\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u062d\u062f\u0648\u062f \u06f8\u06f1\u066a \u0627\u0632 \u0633\u0627\u0639\u0627\u062a \u06a9\u0627\u0631\u06cc\u200c\u0634\u0627\u0646 \u0631\u0627 <strong>\u0646\u0634\u0633\u062a\u0647<\/strong> \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u0646\u062f \u2014 \u06cc\u0639\u0646\u06cc \u0628\u06cc\u0646 \u06f6 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0631\u0648\u0632 \u0628\u062f\u0648\u0646 \u062d\u0631\u06a9\u062a \u062c\u062f\u06cc.<\/li>\n<li>\u0646\u0634\u0633\u062a\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u06f8 \u0633\u0627\u0639\u062a \u062f\u0631 \u0631\u0648\u0632 \u0627\u062b\u0631\u0627\u062a \u062e\u0637\u0631\u0646\u0627\u06a9\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0634\u0627\u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0645\u0631\u06af \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/li>\n<\/ul>\n<h2 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\u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u0628\u0637\u0631\u06cc \u0622\u0628 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u06af\u06cc\u0627\u0647 \u06a9\u0646\u0627\u0631 \u0645\u06cc\u0632 \ud83c\udf3f<\/strong><br \/>\u06af\u06cc\u0627\u0647\u0627\u0646 \u0641\u0642\u0637 \u0632\u06cc\u0628\u0627 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648\u062c\u0648\u062f \u06af\u06cc\u0627\u0647 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0628\u062f\u0646 \ud83d\udc8a<\/strong><br \/>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f6 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0648 \u0627\u0645\u06af\u0627\u06f3 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0645\u063a\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u2014 \u0627\u0644\u0628\u062a\u0647 \u0647\u0645\u06cc\u0634\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<h3>\ud83e\udded \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u06a9\u0648\u0686\u06a9\u060c \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0628\u0632\u0631\u06af<\/h3>\n<p>\u062d\u062a\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0627\u062f\u0647 \u0645\u062b\u0644 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0627\u0633 \u062a\u0644\u0641\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u06cc\u0627 \u0642\u0631\u0627\u0631\u062f\u0627\u062f\u0646 \u067e\u0631\u06cc\u0646\u062a\u0631 \u0686\u0646\u062f \u0642\u062f\u0645 \u062f\u0648\u0631\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u0631\u0627 \u062a\u0627 \u06f1\u06f5\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u067e\u0633 \u0627\u06af\u0631 \u067e\u0634\u062a \u0645\u06cc\u0632 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f <strong>\u062f\u0631\u0648\u0646 \u06a9\u0627\u0631 \u062a\u062d\u0631\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong>. \u0644\u0632\u0648\u0645\u0627\u064b \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0641\u062a\u0646 \u0646\u06cc\u0633\u062a\u060c \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0645\u062a\u0631 \u0628\u06cc\u200c\u062d\u0631\u06a9\u062a \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p>\n<h3>\ud83d\udca1 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u062d\u0631\u06a9\u062a<\/h3>\n<p>\u0627\u06af\u0631 \u067e\u0627\u06cc\u0628\u0646\u062f \u0645\u0627\u0646\u062f\u0646 \u0628\u0647 \u0648\u0642\u0641\u0647\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n<ul>\n<li><strong>Stretchly<\/strong> (\u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0633\u06a9\u062a\u0627\u067e)<\/li>\n<li><strong>Move Reminder<\/strong> (\u0645\u0648\u0628\u0627\u06cc\u0644)<\/li>\n<li><strong>Stand Up!<\/strong> (\u0628\u0631\u0627\u06cc iOS)<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0647\u0631 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0632 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<h3>\ud83d\udc69\u200d\ud83d\udcbc \u0622\u06cc\u0627 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u061f<\/h3>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0631\u0645\u0627\u0646\u0634\u0627\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0634\u0627\u063a\u0644 \u062a\u0627 \u06f7\u06f6\u066a \u0627\u0633\u062a \u2014 \u06cc\u0639\u0646\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0633\u0647 \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u062c\u0647\u0627\u0646\u06cc! \u0627\u06cc\u0646 \u0622\u0645\u0627\u0631 \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0636\u0631\u0648\u0631\u062a \u062a\u062f\u0648\u06cc\u0646 \u0633\u06cc\u0627\u0633\u062a\u200c\u0647\u0627 \u0648 \u0641\u0631\u0647\u0646\u06af\u200c\u0633\u0627\u0632\u06cc \u0633\u0627\u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06a9 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<h2 id=\"\u0646\u062a\u06cc\u062c\u0647\u06af\u06cc\u0631\u06cc\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc:<\/h2>\n<p>\u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u06a9\u0647 \u0646\u0634\u0633\u062a\u0646 \u0628\u062e\u0634 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u0631\u0648\u0632\u0645\u0627\u0646 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u062f\u061b \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0647\u0631 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0642\u062f\u0645 \u0628\u0647 \u0633\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0622\u062e\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u00ab\u06a9\u0627\u0641\u06cc\u0647 \u062f\u06cc\u06af\u0647!\u00bb \u0648\u0642\u062a\u0634 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u0635\u062f\u0627\u06cc\u0634 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u0631\u0648\u0639 \u0634\u0648\u062f.<\/p>\n<p><strong>\ud83d\udc9a \u062f\u0627\u0631\u0648\u0645 \u2014 \u0647\u0645\u0631\u0627\u0647 \u0645\u0637\u0645\u0626\u0646 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627<\/strong><\/p>\n<p><a href=\"https:\/\/daroom.ir\" style=\"color:black;\" >daroom.ir<\/a><\/p>\n<h2 id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644-FAQs\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 (FAQs)<\/h2>\n<div class=\"faq\">\n<details>\n<summary>\u06f1. \u0622\u06cc\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0627\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0646\u0634\u0633\u062a\u0646 \u0627\u0633\u062a\u061f<\/summary>\n<p>\u062e\u06cc\u0631. \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u0646\u0634\u0633\u062a\u0646\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0648 \u062a\u062d\u0631\u06a9 \u0645\u062f\u0627\u0648\u0645 \u0627\u0633\u062a.<\/p>\n<\/details>\n<details>\n<summary>\u06f2. \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0627\u062b\u0631\u0627\u062a \u0646\u0634\u0633\u062a\u0646 \u0632\u06cc\u0627\u062f\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0642\u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/summary>\n<p>\u062d\u062f\u0648\u062f \u06f6\u06f0 \u062a\u0627 \u06f7\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u062a\u0648\u0633\u0637 \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/details>\n<details>\n<summary>\u06f3. \u0645\u06cc\u0632 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 (Standing Desk) \u0686\u0642\u062f\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/summary>\n<p>\u0645\u06cc\u0632 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0648\u0642\u0641\u0647\u200c\u0647\u0627\u06cc \u0641\u0639\u0627\u0644 \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f.<\/p>\n<\/details>\n<details>\n<summary>\u06f4. \u0627\u06af\u0631 \u062f\u0631\u062f \u06a9\u0645\u0631 \u062f\u0627\u0631\u0645\u060c \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u0645\u061f<\/summary>\n<p>\u0627\u0628\u062a\u062f\u0627 \u0648\u0636\u0639\u06cc\u062a \u0635\u0646\u062f\u0644\u06cc \u0648 \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u0647\u0631 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0648\u0686\u06a9\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u060c \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/details>\n<\/div>\n<div class=\"resources\">\n<h3>\u0645\u0646\u0627\u0628\u0639<\/h3>\n<div class=\"resource-list\"><a class=\"resource-item\" href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-023-16895-y\" rel=\"noopener nofollow\" target=\"_blank\">BMC Public Health<\/a><br \/>\n<a class=\"resource-item\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sitting\/faq-20058005\" target=\"_blank\" rel=\"noopener nofollow\">Mayo Clinic<\/a>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u067e\u0634\u062a \u0645\u06cc\u0632 \u0645\u06cc&zwnj;\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc&zwnj;\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0645 \u0628\u0627 \u0622\u0645\u0627\u0631\u060c \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631\u0627\u062a \u067e\u0634\u062a&zwnj;\u0645\u06cc\u0632\u0646\u0634\u06cc\u0646\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n","protected":false},"author":1,"featured_media":13224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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