![\"\u0632\u0646](\"http:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/Who-Really-Needs-Multivitamin.webp\")
<\/p>\n\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0647\u062f\u0641 \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0641\u0631\u0645\u0648\u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3\u060c \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u0632\u06cc\u0646\u06a9\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0622\u0647\u0646 \u0628\u0627\u0634\u0646\u062f.<\/p>\n
\u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646\u060c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u062f\u0631\u0633\u062a\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0630\u0634\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n
<\/p>\n
\u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0627\u0644\u0632\u0627\u0645\u0627\u064b \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc\u060c \u00ab\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632\u00bb \u0631\u0627 \u062f\u0627\u0631\u0646\u062f:<\/p>\n
\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u060c \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0638\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n
\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u062c\u0630\u0628 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646D \u0648 \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a.<\/p>\n
\u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0641\u0648\u0644\u06cc\u06a9\u200c\u0627\u0633\u06cc\u062f\u060c \u0622\u0647\u0646\u060c \u06cc\u062f \u0648 \u0633\u0627\u06cc\u0631 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0627\u0631\u062f. (\u0627\u0644\u0628\u062a\u0647 \u062f\u0642\u062a \u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f.)<\/p>\n
\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u067e\u0648\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0645\u0641\u06cc\u062f\u0646\u062f.<\/p>\n
\u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0630\u062e\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u0648 C \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n
\u0648\u0642\u062a\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u00ab\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0645\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u0631\u0634\u062f \u0646\u0627\u06a9\u0627\u0641\u06cc\u00bb \u0647\u0633\u062a\u0646\u062f \u06cc\u0639\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646:<\/p>\n
\u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0648\u062f\u06a9 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. <\/strong>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u067e\u062f\u06cc\u0627\u0628\u0633\u062a \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u067e\u062f\u06cc\u0627\u0628\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0633\u062a.<\/p>\n \u0645\u0635\u0631\u0641 \u0627\u0635\u0648\u0644\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f:<\/p>\n \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0639\u0645\u0648\u0645\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u062f \u0646\u0627\u0645\u0639\u062a\u0628\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0628\u0628 \u0627\u06cc\u062c\u0627\u062f \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u0686\u0646\u062f \u062f\u0633\u062a\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644 (Multivitamin-Mineral) \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0648 \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0644\u0627\u0632\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n \u067e\u0648\u0634\u0634 \u06a9\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0627 \u062f\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/p>\n \u06cc\u0639\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0639\u0648\u0627\u0631\u0636 \u0646\u062f\u0627\u0631\u062f.<\/p>\n \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0641\u0631\u0645\u0648\u0644 \u0642\u0648\u06cc\u200c\u062a\u0631\u060c \u062a\u062e\u0635\u0635\u06cc\u200c\u062a\u0631 \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0645\u062d\u0648\u0631\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0648 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u062f\u0648\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0633\u062a.<\/p>\n \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647.<\/p>\n \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc (\u0627\u0631\u0648\u067e\u0627\u06cc\u06cc\u060c \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u06cc\u0627 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc) \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0633\u062e\u062a\u06af\u06cc\u0631\u0627\u0646\u0647 \u062a\u0648\u0644\u06cc\u062f\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u0648 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n \u0646\u06cc\u0627\u0632 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u060c \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0633\u0646 \u0648 \u0637\u0639\u0645 \u0642\u0627\u0628\u0644\u200c\u0642\u0628\u0648\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u067e\u062f\u06cc\u0627\u0628\u0633\u062a (Pediabest) \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0645\u0648\u0646\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0646\u0645\u0648\u0646\u0647 \u0647\u0627 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0627\u0634\u062a\u0647\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0647\u062f\u0641\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062c\u0627\u0645\u0639\u0647 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u062a\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u0637\u0627\u0628\u0642 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u0634\u062f. \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n \u0645\u0633\u0627\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0627 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0627\u0646\u0648\u0627\u0646 \u0639\u0628\u0627\u0631\u062a\u0633\u062a \u0627\u0632:<\/p>\n \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062c\u0648\u0627\u0646\u060c \u0628\u0627\u0646\u0648\u0627\u0646 \u06a9\u0627\u0631\u0645\u0646\u062f\u060c \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0627 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u06cc\u0627 \u067e\u0631\u06cc\u0648\u062f\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647\u200c\u0627\u06cc \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u0627\u0646\u06a9\u0627\u0631 \u0627\u0633\u062a. \u0627\u0632 \u0636\u0631\u0648\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n \u062a\u0648\u062c\u0647 \u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc: \u0622\u0642\u0627\u06cc\u0627\u0646 \u0641\u0639\u0627\u0644\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627\u060c \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u062e\u0633\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n \u0627\u0632 \u0639\u0645\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n \u062f\u0631 \u0632\u06cc\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u06a9\u0647 \u0628\u062f\u0646 \u06cc\u06a9 \u0641\u0631\u062f \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u0646\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0622\u0646 \u062f\u0627\u0631\u062f:<\/p>\n \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0628\u0627 \u0645\u0646\u0628\u0639 \u06a9\u0627\u0645\u0644\u0627\u064b Plant-Based \u0641\u0631\u0645\u0648\u0644\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u061b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0641\u0631\u0648\u0634\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u0639\u0644\u0645\u06cc. \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0645\u067e\u0644\u06cc\u062a \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u0648 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628\u200c\u0627\u0646\u062f.<\/p>\n \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0646\u062f \u0633\u0648\u0626\u06cc\u0633\u06cc \u0641\u0627\u0631\u0645\u0627\u062a\u0648\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f \u0645\u062e\u0635\u0648\u0635 \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f \u067e\u0631\u06a9\u0627\u0631\u060c \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a.<\/p>\n \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a.<\/p>\n \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0627\u0631\u0648\u067e\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062f\u0627\u06a9\u062a\u0631\u0632\u200c\u0628\u0633\u062a\u060c \u0646\u06cc\u0686\u0631\u0645\u06cc\u062f\u060c \u0633\u0646\u062a\u0631\u0648\u0645 \u0646\u06cc\u0632 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0642\u062f\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n \u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u062d\u0635\u0648\u0644 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0635\u0648\u0644 \u06a9\u0644\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n \u201c\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0630\u0628 \u0622\u0646\u200c\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.\u201d<\/p>\n \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646\u200c \u0633\u0648\u0627\u0644 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0641\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06f6\u06f0\u066a \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u062d\u062a\u06cc \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0633\u0628\u062a\u0627\u064b \u062e\u0648\u0628 \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0634\u06a9\u0627\u0641 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645.<\/p>\n \u062f\u0627\u0631\u0648\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u06a9\u0634\u0648\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0648\u0631\u062c\u06cc\u0646\u0627\u0644 \u0648 \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u0631\u0633\u0645\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062e\u0631\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0646 \u0627\u0632 \u062f\u0627\u0631\u0648\u0645\u060c \u0686\u0646\u062f \u0645\u0632\u06cc\u062a \u0645\u0647\u0645 \u062f\u0627\u0631\u062f:<\/p>\n \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u060c \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u062f\u0627\u0631\u0648\u0645 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p>\n \u062e\u06cc\u0631. \u0627\u0645\u0627 \u0627\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0627\u0634\u062a\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0648\u0632\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n \u0635\u0628\u062d\u061b \u0686\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0628\u0627\u0634\u062f.<\/p>\n \u0627\u06af\u0631 \u0637\u0628\u0642 \u062f\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u062e\u06cc\u0631.<\/p>\n \u0628\u0644\u0647 \u062e\u0635\u0648\u0635\u0627\u064b \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0632\u06cc\u0646\u06a9\u060c \u0628\u06cc\u0648\u062a\u06cc\u0646 \u0648 B \u06a9\u0645\u067e\u0644\u06a9\u0633.<\/p>\n \u06cc\u0648\u0631\u0648 \u0648\u06cc\u062a\u0627\u0644\u060c \u0641\u0627\u0631\u0645\u0627\u062a\u0648\u0646\u060c \u0633\u0646\u062a\u0631\u0648\u0645.<\/p>\n \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0631\u0627\u067e\u0648\u062a\u06cc\u06a9 \u06cc\u0627 \u0641\u0627\u0631\u0645\u0627\u062a\u0648\u0646.<\/p>\n \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u06f6 \u0645\u0627\u0647\u06af\u06cc \u0628\u0647 \u0628\u0639\u062f (\u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9).<\/p>\n \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0646\u0647\u061b \u0627\u0645\u0627 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0648 \u0627\u0634\u062a\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f.<\/p>\n \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0627\u0630\u06cc\u062a \u06a9\u0646\u062f\u061b \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0644\u06cc\u200c\u062a\u0648\u0646 \u0648 \u062c\u0627\u0644\u06cc\u0646\u0648\u0633 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n \n","protected":false},"excerpt":{"rendered":" \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0647\u062f\u0641 \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0641\u0631\u0645\u0648\u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3\u060c \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u0632\u06cc\u0646\u06a9\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0622\u0647\u0646 \u0628\u0627\u0634\u0646\u062f. \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646\u060c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u062f\u0631\u0633\u062a\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u062f\u0647 […]<\/p>\n","protected":false},"author":1,"featured_media":14331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[117,119],"tags":[],"class_list":["post-14282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicinal-nutritional-supplements","category-vitamins-minerals"],"_links":{"self":[{"href":"https:\/\/daroom.ir\/blog\/wp-json\/wp\/v2\/posts\/14282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daroom.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daroom.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daroom.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daroom.ir\/blog\/wp-json\/wp\/v2\/comments?post=14282"}],"version-history":[{"count":0,"href":"https:\/\/daroom.ir\/blog\/wp-json\/wp\/v2\/posts\/14282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daroom.ir\/blog\/wp-json\/wp\/v2\/media\/14331"}],"wp:attachment":[{"href":"https:\/\/daroom.ir\/blog\/wp-json\/wp\/v2\/media?parent=14282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daroom.ir\/blog\/wp-json\/wp\/v2\/categories?post=14282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daroom.ir\/blog\/wp-json\/wp\/v2\/tags?post=14282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h2>\n
\n
\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h2>\n
\n
\u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h2>\n
\u06f1) \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644<\/h3>\n
\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u06cc\u0646\u0631\u0627\u0644<\/h4>\n
\n
\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u061f<\/h4>\n
\n
\u0645\u0632\u06cc\u062a \u0627\u0635\u0644\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644<\/h4>\n
\u0646\u0645\u0648\u0646\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644:<\/h4>\n
\n
\u06f2) \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0631\u0627\u067e\u0648\u062a\u06cc\u06a9<\/h3>\n
![\"\u062f\u0648](\"http:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/multivitamin-therapeutic.webp\")
<\/p>\n\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0631\u0627\u067e\u0648\u062a\u06cc\u06a9<\/h4>\n
\n
\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0631\u0627\u067e\u0648\u062a\u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/h4>\n
\n
\u0645\u0632\u06cc\u062a \u0627\u0635\u0644\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0631\u0627\u067e\u0648\u062a\u06cc\u06a9<\/h4>\n
\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0631\u0627\u067e\u0648\u062a\u06cc\u06a9<\/h4>\n
\n
\u06f3) \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062e\u0627\u0631\u062c\u06cc<\/h3>\n
![\"\u0645\u0648\u0644\u062a\u06cc](\"http:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/multivitamin-best-brands.webp\")
<\/p>\n\u0686\u0631\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062e\u0627\u0631\u062c\u06cc \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061f<\/h4>\n
\n
\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062e\u0627\u0631\u062c\u06cc \u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/h4>\n
\n
\u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062e\u0627\u0631\u062c\u06cc<\/h4>\n
\n
\u06f4) \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n
\u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h4>\n
\n
\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0648\u062f\u06a9<\/h4>\n
\n
\u0686\u0631\u0627 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/h4>\n
\n
\u0646\u0645\u0648\u0646\u0647 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647<\/h4>\n
\u06f5) \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/h3>\n
\u0627\u0644\u0641) \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635 \u0628\u0627\u0646\u0648\u0627\u0646<\/h4>\n
\n
\u0628) \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635 \u0622\u0642\u0627\u06cc\u0627\u0646<\/h4>\n
\n
\u067e) \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/h4>\n
\n
\n
\u062a) \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646<\/h4>\n
\n
\u062b) \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\/\u0634\u06cc\u0631\u062f\u0647\u06cc<\/h4>\n
\n
\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h2>\n
![\"\u0645\u0648\u0644\u062a\u06cc](\"http:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/foreign-multivitamin-brands.webp\")
<\/p>\n\u06f1. \u06cc\u0648\u0631\u0648 \u0648\u06cc\u062a\u0627\u0644 (EuroVital)<\/h3>\n
\u06f2. \u0641\u0627\u0631\u0645\u0627\u062a\u0648\u0646 (Pharmaton)<\/h3>\n
\u06f3. \u0648\u06cc\u062a\u0627\u0644\u06cc\u200c\u062a\u0648\u0646 (VitalyTone)<\/h3>\n
\u06f4. \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644 \u062e\u0627\u0631\u062c\u06cc<\/h3>\n
\u06f5. \u067e\u062f\u06cc\u0627\u0628\u0633\u062a (Pediabest) \u0645\u062e\u0635\u0648\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n
\u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h2>\n
\n
\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h2>\n
\n
\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/h2>\n
\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646<\/h2>\n
\n
\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\n
\n
\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n
\n
\u062f\u0644\u06cc\u0644 \u062e\u0631\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0645<\/h2>\n
\n
\u0633\u0624\u0627\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/h2>\n
\u06f1. \u0622\u06cc\u0627 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h3>\n
\u06f2. \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0635\u0628\u062d \u0628\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0634\u0628\u061f<\/h3>\n
\u06f3. \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/h3>\n
\u06f4. \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n
\u06f5. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062e\u0627\u0631\u062c\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h3>\n
\u06f6. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062e\u0633\u062a\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n
\u06f7. \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0632 \u0686\u0647 \u0633\u0646\u06cc \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<\/h3>\n
\u06f8. \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n
\u06f9. \u0622\u06cc\u0627 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n
\u06f1\u06f0. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n