{"id":14405,"date":"2026-04-26T12:27:49","date_gmt":"2026-04-26T08:57:49","guid":{"rendered":"https:\/\/daroom.ir\/blog\/?p=14405"},"modified":"2026-04-26T12:28:56","modified_gmt":"2026-04-26T08:58:56","slug":"vitamin-d-guide","status":"publish","type":"post","link":"https:\/\/daroom.ir\/blog\/vitamin-d-guide\/","title":{"rendered":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u061b \u06f4 \u0639\u0644\u0627\u0645\u062a \u06a9\u0645\u0628\u0648\u062f \u0628\u0645\u0628 \u062e\u0627\u0645\u0648\u0634 \u0628\u062f\u0646!"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u0627 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0636\u0631\u0648\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 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\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0634\u0627\u0645\u0644 \u062e\u0633\u062a\u06af\u06cc\u060c \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc.\" width=\"1200\" height=\"750\" srcset=\"https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-d-side-effect.webp 1200w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-d-side-effect-300x188.webp 300w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-d-side-effect-1024x640.webp 1024w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-d-side-effect-768x480.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0639\u0644\u0627\u0626\u0645 \u0648\u0627\u0636\u062d\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 <strong>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>D<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc<\/li>\n<li>\u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/li>\n<li>\u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n<li>\u0631\u06cc\u0632\u0634 \u0645\u0648<\/li>\n<li>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\n<li>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0632\u0646\u0627\u0646<\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0632\u0646\u0627\u0646 \u0646\u0633\u0628\u062a\u0627\u064b \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u062e\u0627\u0635\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u06cc\u0627\u0626\u0633\u06af\u06cc\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0631\u06cc\u0632\u0634 \u0645\u0648<\/li>\n<li>\u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644<\/li>\n<li>\u062e\u0633\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645<\/li>\n<li>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u0628\u0648\u062f<strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc<\/li>\n<li>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0631\u062f\u0627\u0646 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p style=\"text-align: justify;\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 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justify;\">\u0641\u0648\u0627\u06cc\u062f <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/li>\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0646\u0648\u0632\u0627\u062f \u0648 \u0627\u0647\u0645\u06cc\u062a \u0622\u0646<\/strong><\/h3>\n<figure id=\"attachment_14437\" aria-describedby=\"caption-attachment-14437\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-14437\" src=\"http:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-D-new-born.webp\" alt=\"\u0645\u0627\u062f\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0627\u062f\u0646 \u0642\u0637\u0631\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0647 \u0646\u0648\u0632\u0627\u062f \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f.\" width=\"1200\" height=\"750\" srcset=\"https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-D-new-born.webp 1200w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-D-new-born-300x188.webp 300w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-D-new-born-1024x640.webp 1024w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-D-new-born-768x480.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-14437\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0642\u0637\u0631\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u062c\u0647\u062a \u0631\u0634\u062f \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p dir=\"rtl\" lang=\"fa\" style=\"text-align: justify;\"><a href=\"https:\/\/daroom.ir\/blog\/infant-vitamin-d\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0646\u0648\u0632\u0627\u062f<\/a> \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0627\u0632 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https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/food-contain-vitamin-D-300x188.webp 300w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/food-contain-vitamin-D-1024x640.webp 1024w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/food-contain-vitamin-D-768x480.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-14436\" class=\"wp-caption-text\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u061b \u0627\u0632 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062c\u06af\u0631\u060c \u0634\u06cc\u0631 \u0648 \u063a\u0644\u0627\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0645\u0646\u0627\u0628\u0639 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justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0632 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u062c\u0630\u0628 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0646\u0648\u0639 D2 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<\/li>\n<li>\u06a9\u067e\u0633\u0648\u0644 \u0646\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/li>\n<li>\u0642\u0637\u0631\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/li>\n<li>\u0622\u0645\u067e\u0648\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06f1\u06f0\u06f0\u06f0 \u0648\u0627\u062d\u062f<\/li>\n<li>\u06f2\u06f0\u06f0\u06f0 \u0648\u0627\u062d\u062f<\/li>\n<li>\u06f5\u06f0\u06f0\u06f0 \u0648\u0627\u062d\u062f<\/li>\n<li>\u06f5\u06f0\u06f0\u06f0\u06f0 \u0648\u0627\u062d\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u201c\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0627\u06cc 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justify;\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0633\u0637\u062d <strong>25-<\/strong><strong>hydroxyvitamin D<\/strong> \u062f\u0631 \u062e\u0648\u0646 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u060c \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f 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style=\"text-align: justify;\">\n<li>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 (\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646)<\/li>\n<li>\u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \/ \u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645 (\u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646)<\/li>\n<li>\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0645\u0641\u0635\u0644\u06cc<\/li>\n<li>\u0636\u0639\u0641 \u0639\u0645\u0648\u0645\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc 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\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/h2>\n<figure id=\"attachment_14435\" aria-describedby=\"caption-attachment-14435\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14435\" src=\"http:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-D-athlete.webp\" alt=\"\u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0646\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\" width=\"1200\" height=\"750\" srcset=\"https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-D-athlete.webp 1200w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-D-athlete-300x188.webp 300w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-D-athlete-1024x640.webp 1024w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/04\/vitamin-D-athlete-768x480.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-14435\" class=\"wp-caption-text\">\u0646\u0642\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc: \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a 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lang=\"fa\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u062c\u0630\u0628 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06f9. \u0622\u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0628\u0627\u0639\u062b \u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06f1\u06f0. \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f 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