{"id":15871,"date":"2026-09-01T17:26:40","date_gmt":"2026-09-01T13:56:40","guid":{"rendered":"https:\/\/daroom.co\/blog\/?p=15871"},"modified":"2026-10-03T12:08:05","modified_gmt":"2026-10-03T08:38:05","slug":"vanatonin","status":"publish","type":"post","link":"https:\/\/daroom.ir\/blog\/vanatonin\/","title":{"rendered":"\u0642\u0631\u0635 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f \u06a9\u062f\u0627\u0645 \u062f\u0648\u0632 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<p><strong data-start=\"4092\" data-end=\"4173\">\u0642\u0631\u0635 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/strong> \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062a\u0648\u0633\u0637 \u0634\u0631\u06a9\u062a \u0648\u0627\u0646\u0627 \u062f\u0627\u0631\u0648 \u06af\u0633\u062a\u0631 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0622\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0633\u06cc\u0644\u0648\u0631 5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06af\u0644\u062f 10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0639\u0644\u0627\u0645 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\u0631\u0641\u062a\u0646<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0645\u0627\u062f\u0647 \u0645\u0624\u062b\u0631\u0647 \u0622\u0646 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a\u061b \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0634\u0628\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0645\u063a\u0632 \u067e\u06cc\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u062b\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f:<\/p>\n<ul>\n<li>\u062f\u06cc\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646<\/li>\n<li>\u0628\u0647\u200c\u0647\u0645\u200c\u0631\u06cc\u062e\u062a\u06af\u06cc \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628<\/li>\n<li>\u062c\u062a\u200c\u0644\u06af \u0628\u0639\u062f \u0627\u0632 \u0633\u0641\u0631\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<\/li>\n<li>\u062a\u063a\u06cc\u06cc\u0631 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0634\u06cc\u0641\u062a \u06a9\u0627\u0631\u06cc<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f <strong>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u06cc\u0633\u062a\u060c \u0686\u0637\u0648\u0631 \u0631\u0648\u06cc \u0633\u0627\u0639\u062a \u0628\u062f\u0646 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href=\"https:\/\/daroom.ir\/blog\/insomnia\/\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u062c\u062f\u06cc \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f\u061f<\/a> \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<h2>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u0637\u0648\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<p>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062b\u0644 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631 \u0642\u0648\u06cc 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\u0627\u0633\u062a.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0646\u0648\u0639 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646<\/th>\n<th align=\"right\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06f3<\/td>\n<td align=\"right\">\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0633\u06cc\u0644\u0648\u0631<\/td>\n<td align=\"right\">\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06af\u0644\u062f<\/td>\n<td align=\"right\">\u06f1\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u0645\u0627 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0634\u06a9\u0644 \u00ab\u0636\u0639\u06cc\u0641\u060c \u0645\u062a\u0648\u0633\u0637 \u0648 \u0642\u0648\u06cc\u00bb \u062a\u0641\u0633\u06cc\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f1\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0644\u0632\u0627\u0645\u0627\u064b \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0631\u0648\u06cc \u062e\u0648\u0627\u0628 \u0627\u062b\u0631 \u0646\u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/strong> \u067e\u0627\u0633\u062e \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0641\u0642\u0637 \u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0631\u0648\u0632 \u0628\u0639\u062f \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0639\u0648\u0627\u0631\u0636 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<h2>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0633\u06cc\u0644\u0648\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><strong>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0633\u06cc\u0644\u0648\u0631 \u06cc\u06a9 \u0642\u0631\u0635 \u0632\u06cc\u0631\u0632\u0628\u0627\u0646\u06cc \u062d\u0627\u0648\u06cc \u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a.<\/strong><\/p>\n<p>\u0637\u0628\u0642 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0633\u0645\u06cc \u0633\u0627\u0632\u0646\u062f\u0647\u060c \u0627\u06cc\u0646 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0627\u0639\u0627\u062a \u062e\u0648\u0627\u0628\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0633\u0627\u0641\u0631\u062a\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u06cc\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u06a9\u0627\u0631 \u0634\u06cc\u0641\u062a\u06cc \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0634\u06a9\u0644 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 <strong>\u0642\u0631\u0635 \u0632\u06cc\u0631\u0632\u0628\u0627\u0646\u06cc \u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u06cc<\/strong> \u0627\u0633\u062a.<\/p>\n<h2>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06af\u0644\u062f \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><strong>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06af\u0644\u062f \u062d\u0627\u0648\u06cc \u06f1\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a.<\/strong><\/p>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0622\u0646 \u0627\u0632 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0633\u06cc\u0644\u0648\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u00ab\u06af\u0644\u062f\u00bb \u0628\u0648\u062f\u0646 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0628\u0648\u062f\u0646 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u0628\u0627 \u062f\u0648\u0632 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628\u06cc \u0646\u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0633\u0631\u0627\u063a \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u062a\u0631\u060c <strong>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648 \u0639\u0644\u062a \u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0628<\/strong> \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06af\u0644\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0633\u06cc\u0644\u0648\u0631\u061f<\/h2>\n<p>\u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0628\u0647\u062a\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0633\u06cc\u0644\u0648\u0631 \u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648 \u06af\u0644\u062f \u06f1\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u062f\u0627\u0631\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0641\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0646\u0647 \u0627\u06cc\u0646 \u062a\u0635\u0648\u0631 \u06a9\u0647 \u0647\u0631\u0686\u0647 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u06cc\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u0634\u0628\u200c\u0647\u0627 \u0645\u0631\u062a\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u062e\u0631\u062e\u0631 \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u0635\u0628\u062d \u062e\u0633\u062a\u0647 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06cc\u0627 \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u0627\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644 \u0634\u0645\u0627 \u0627\u0635\u0644\u0627\u064b \u0641\u0642\u0637 \u0628\u0647 \u0634\u0631\u0648\u0639 \u062e\u0648\u0627\u0628 \u0645\u0631\u0628\u0648\u0637 \u0646\u0628\u0627\u0634\u062f. \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/daroom.ir\/blog\/sleep-disorders\/\">\u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u200c\u0647\u0627<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0642\u0631\u0635 \u0632\u06cc\u0631\u0632\u0628\u0627\u0646\u06cc \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u0686\u0637\u0648\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p>\u0627\u06af\u0631 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0634\u0645\u0627 <strong>\u0632\u06cc\u0631\u0632\u0628\u0627\u0646\u06cc<\/strong> \u0627\u0633\u062a\u060c \u0642\u0631\u0635 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0632\u0628\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062d\u0644 \u0634\u0648\u062f.<\/p>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0628\u0647 \u0646\u0648\u0639 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0633\u062a\u0648\u0631 \u0647\u0645\u0627\u0646 \u0645\u062d\u0635\u0648\u0644 \u06cc\u0627 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9 \u0648 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0637\u0628\u0642 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0633\u0645\u06cc \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0633\u06cc\u0644\u0648\u0631 \u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u0639\u0631\u0641\u06cc\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 <strong>\u06cc\u06a9 \u0642\u0631\u0635 \u062f\u0631 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632<\/strong> \u0627\u0633\u062a.<\/p>\n<h3>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641 \u0645\u0635\u0631\u0641\u060c \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0648\u0627\u062d\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f.<\/p>\n<p>\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u062f\u0641\u062a\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646\u060c \u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u062c\u062a\u200c\u0644\u06af \u0627\u0633\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f.<\/p>\n<p>\u067e\u0633 \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0642\u0637 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\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f<\/li>\n<li>\u0639\u0644\u062a \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a<\/li>\n<li>\u062f\u0648\u0632 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a<\/li>\n<\/ul>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u062c\u0648\u0627\u0628 \u0646\u062f\u0627\u062f\u060c <strong>\u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0646\u0628\u0627\u06cc\u062f \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0631\u062f\u0646 \u062f\u0648\u0632 \u0628\u0627\u0634\u062f.<\/strong><\/p>\n<h2>\u0639\u0648\u0627\u0631\u0636 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15875 aligncenter\" src=\"https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/09\/vanatonin-melatonin-side-effects-interactions.webp\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0628\u0631\u0631\u0633\u06cc \u062a\u062f\u0627\u062e\u0644 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\" width=\"1200\" height=\"750\" srcset=\"https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/09\/vanatonin-melatonin-side-effects-interactions.webp 1200w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/09\/vanatonin-melatonin-side-effects-interactions-300x188.webp 300w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/09\/vanatonin-melatonin-side-effects-interactions-1024x640.webp 1024w, https:\/\/daroom.ir\/blog\/wp-content\/uploads\/2026\/09\/vanatonin-melatonin-side-effects-interactions-768x480.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u0627\u062f\u0647 \u0645\u0624\u062b\u0631\u0647 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a\u060c \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u0646\u06cc\u0632 \u0639\u0645\u062f\u062a\u0627\u064b \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u0639\u0648\u0627\u0631\u0636\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u06cc\u062f\u0647 \u0634\u0648\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n<ul>\n<li>\u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0631\u0648\u0632 \u0628\u0639\u062f<\/li>\n<li>\u0633\u0631\u062f\u0631\u062f<\/li>\n<li>\u0633\u0631\u06af\u06cc\u062c\u0647<\/li>\n<li>\u062a\u0647\u0648\u0639<\/li>\n<li>\u0631\u0648\u06cc\u0627\u0647\u0627\u06cc \u0648\u0627\u0636\u062d \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f \u0647\u0646\u0648\u0632 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f \u06cc\u0627 \u06af\u06cc\u062c \u0647\u0633\u062a\u06cc\u062f\u060c \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u062a\u0631 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\u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u062f\u0646 <strong>\u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0647\u0631 \u0634\u0628<\/strong> \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u0628\u062f\u0648\u0646 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u06cc\u06af\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0639\u0644\u062a \u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0628 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.<\/p>\n<h2>\u0622\u06cc\u0627 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h2>\n<p><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062c\u0632\u0648 \u0639\u0648\u0627\u0631\u0636 \u0634\u0627\u06cc\u0639 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0646\u06cc\u0633\u062a.<\/strong><\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06cc\u06a9 \u0642\u0631\u0635 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0646\u0633\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u062d\u0633\u0648\u0633\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0645\u062b\u0644 \u062a\u063a\u0630\u06cc\u0647\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0648\u0636\u0639\u06cc\u062a \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<p>\u062e\u0648\u062f \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0627\u0634\u062a\u0647\u0627\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0627\u06af\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u062f\u0631 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/daroom.ir\/blog\/what-is-insomnia-and-how-it-affects-body-and-mind\/\">\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0627\u062b\u0631\u06cc \u0628\u0631 \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u062f\u0627\u0631\u062f\u061f<\/a> \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0645\u0641\u0635\u0644\u200c\u062a\u0631 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<h2>\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0627 \u0686\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0628\u0639\u0636\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u06cc 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\u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0642\u06cc\u0645\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u06cc\u0645\u062a \u0631\u0648\u0632 \u0647\u0631 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0627\u0633\u062a\u0639\u0644\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0647 \u0686\u0647 \u0646\u06a9\u0627\u062a\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u0633\u0627\u0633 \u0638\u0627\u0647\u0631 \u0628\u0633\u062a\u0647 \u06cc\u0627 \u0639\u0628\u0627\u0631\u062a \u06af\u0644\u062f \u0648 \u0633\u06cc\u0644\u0648\u0631 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class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1tes51i\" data-start=\"12286\" data-end=\"12324\">\u0642\u0631\u0635 \u0632\u06cc\u0631 \u0632\u0628\u0627\u0646\u06cc \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p data-start=\"12326\" data-end=\"12492\">\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0648 \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0642\u06cc\u0642 \u0622\u0646 \u0628\u0647 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data-end=\"12638\">\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06af\u0644\u062f \u0686\u0646\u062f \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a\u061f<\/h3>\n<p data-start=\"12640\" data-end=\"12688\">\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06af\u0644\u062f \u062d\u0627\u0648\u06cc <strong data-start=\"12659\" data-end=\"12683\">10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/strong> \u0627\u0633\u062a.<\/p>\n<h3 data-section-id=\"10yoiny\" data-start=\"12690\" data-end=\"12726\">\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06af\u0644\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0633\u06cc\u0644\u0648\u0631\u061f<\/h3>\n<p data-start=\"12728\" data-end=\"12848\">\u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u00ab\u0628\u0647\u062a\u0631\u00bb \u0646\u06cc\u0633\u062a\u0646\u062f. \u062a\u0641\u0627\u0648\u062a \u0645\u0647\u0645 \u0622\u0646\u200c\u0647\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a \u0648 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0644\u0632\u0627\u0645\u0627\u064b \u0628\u0647 \u0645\u0639\u0646\u06cc \u0627\u062b\u0631 \u0628\u0647\u062a\u0631 \u0631\u0648\u06cc \u062e\u0648\u0627\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n<h3 data-section-id=\"1kixwah\" data-start=\"12850\" data-end=\"12877\">\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p data-start=\"12879\" data-end=\"13038\">\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646 \u0628\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631 \u0642\u0648\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n<h3 data-section-id=\"1kwgufj\" data-start=\"13040\" data-end=\"13072\">\u0642\u0631\u0635 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h3>\n<p data-start=\"13074\" data-end=\"13158\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062c\u0632\u0648 \u0639\u0648\u0627\u0631\u0636 \u0634\u0627\u06cc\u0639 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0646\u06cc\u0633\u062a \u0648 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-section-id=\"a9rok9\" data-start=\"13160\" data-end=\"13181\">\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 3 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p data-start=\"13183\" data-end=\"13338\">\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 3 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong data-start=\"13225\" data-end=\"13248\">3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/strong> \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u0646\u0638\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0627\u062f\u0647 \u0645\u0624\u062b\u0631\u0647 \u0628\u0627 \u0633\u06cc\u0644\u0648\u0631 5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648 \u06af\u0644\u062f 10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n<h3 data-section-id=\"1eomsv7\" data-start=\"13340\" data-end=\"13385\">\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n<p data-start=\"13387\" data-end=\"13554\">\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0647 \u0647\u062f\u0641 \u0645\u0635\u0631\u0641 \u0648 \u0646\u0648\u0639 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u062b\u0627\u0628\u062a \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062f\u0633\u062a\u0648\u0631 \u0631\u0648\u06cc \u0645\u062d\u0635\u0648\u0644 \u0648 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1d5vh8o\" data-start=\"14013\" data-end=\"14023\">\u0645\u0646\u0627\u0628\u0639<\/h2>\n<p data-start=\"14025\" data-end=\"14122\"><strong data-start=\"14025\" data-end=\"14082\">1. \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0633\u0645\u06cc \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0633\u06cc\u0644\u0648\u0631 \u2013 \u0634\u0631\u06a9\u062a \u0648\u0627\u0646\u0627 \u062f\u0627\u0631\u0648 \u06af\u0633\u062a\u0631<\/strong><br data-start=\"14082\" data-end=\"14085\" \/><span class=\"contents\" data-content-reference-start=\"14077\" data-content-reference-end=\"14190\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/vanadarou.com\/%D9%85%D8%AD%D8%B5%D9%88%D9%84\/vanatonin-silver\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Vanatonin Silver \u2013 Vana Darou Gostar<\/a><\/span><\/span><\/p>\n<p data-start=\"14124\" data-end=\"14211\"><strong data-start=\"14124\" data-end=\"14171\">2. NCCIH \u2013 Melatonin: What You Need To Know<\/strong><br data-start=\"14171\" data-end=\"14174\" \/><span class=\"contents\" data-content-reference-start=\"14242\" data-content-reference-end=\"14330\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/www.nccih.nih.gov\/health\/melatonin-what-you-need-to-know?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">NCCIH \u2013 Melatonin<\/a><\/span><\/span><\/p>\n<p data-start=\"14213\" data-end=\"14283\"><strong data-start=\"14213\" data-end=\"14243\">3. Mayo Clinic \u2013 Melatonin<\/strong><br data-start=\"14243\" data-end=\"14246\" \/><span class=\"contents\" data-content-reference-start=\"14365\" data-content-reference-end=\"14462\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-melatonin\/art-20363071?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Mayo Clinic \u2013 Melatonin<\/a><\/span><\/span><\/p>\n<p data-start=\"14285\" data-end=\"14417\"><strong data-start=\"14285\" data-end=\"14377\">4. American Academy of Sleep Medicine \u2013 Clinical Practice Guideline for Chronic Insomnia<\/strong><br data-start=\"14377\" data-end=\"14380\" \/><span class=\"contents\" data-content-reference-start=\"14559\" data-content-reference-end=\"14647\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5263087\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">AASM Clinical Practice Guideline<\/a><\/span><\/span><\/p>\n<p data-start=\"14419\" data-end=\"14481\"><strong data-start=\"14419\" data-end=\"14441\">5. NHS \u2013 Melatonin<\/strong><br data-start=\"14441\" data-end=\"14444\" \/><span class=\"contents\" data-content-reference-start=\"14674\" data-content-reference-end=\"14735\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/www.nhs.uk\/medicines\/melatonin\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">NHS \u2013 Melatonin<\/a><\/span><\/span><\/p>\n<p data-start=\"14483\" data-end=\"14576\"><strong data-start=\"14483\" data-end=\"14536\">6. NHS \u2013 Melatonin in pregnancy and breastfeeding<\/strong><br data-start=\"14536\" data-end=\"14539\" \/><span class=\"contents\" data-content-reference-start=\"14793\" data-content-reference-end=\"14933\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/www.nhs.uk\/medicines\/melatonin\/pregnancy-breastfeeding-and-fertility-while-taking-melatonin\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">NHS \u2013 Pregnancy and breastfeeding<\/a><\/span><\/span><\/p>\n<p data-start=\"14578\" data-end=\"14709\"><strong data-start=\"14578\" data-end=\"14669\">7. Neuropsychopharmacology \u2013 Systematic Review and Meta-analysis of Melatonergic Agents<\/strong><br data-start=\"14669\" data-end=\"14672\" \/><span class=\"contents\" data-content-reference-start=\"15029\" data-content-reference-end=\"15137\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/www.nature.com\/articles\/s41386-022-01278-5?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Nature \u2013 Melatonergic agents and sleep-wake rhythms<\/a><\/span><\/span><\/p>\n<p data-start=\"14578\" data-end=\"14709\">\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0631\u0635 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062a\u0648\u0633\u0637 \u0634\u0631\u06a9\u062a \u0648\u0627\u0646\u0627 \u062f\u0627\u0631\u0648 \u06af\u0633\u062a\u0631 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0622\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0633\u06cc\u0644\u0648\u0631 \u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u06af\u0644\u062f \u06f1\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0639\u0644\u0627\u0645 \u0645\u0648\u062c\u0648\u062f\u06cc \u0648 \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0627\u0632 \u0645\u0633\u06cc\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[76,79],"tags":[],"class_list":["post-15871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drug-information","category-otc-medicines"],"daroom_yoast_seo_title":"","daroom_yoast_meta_description":"\u0642\u0631\u0635 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0628\u0627 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641\u060c \u0639\u0648\u0627\u0631\u0636 \u0648 \u062a\u0641\u0627\u0648\u062a \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 3\u060c \u0633\u06cc\u0644\u0648\u0631 5 \u0648 \u06af\u0644\u062f 10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.","daroom_yoast_focus_keyphrase":"\u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0642\u0631\u0635 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f \u06a9\u062f\u0627\u0645 \u062f\u0648\u0632 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f - Daroom\/Blog<\/title>\n<meta name=\"description\" content=\"\u0642\u0631\u0635 \u0648\u0627\u0646\u0627\u062a\u0648\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc 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